Tanya D.Self Compassion PracticeMy practice of self-compassion often starts with this statement: This is a moment of suffering. Suffering is part of life. May I be kind to…2 min read·Mar 26, 2022----
Tanya D.Community and Connection“We commenced to make many fast friends and a fellowship has grown up among us of which it is a wonderful thing to feel a part of. The joy…2 min read·Jan 29, 2022----
Tanya D.Journaling and Your RecoveryWhen we enter a 12-step recovery program, it is suggested to many of us that we write a gratitude list every day. Many of us write…2 min read·Jan 29, 2022----
Tanya D.Reiki and Your RecoveryReiki energy healing helps me to heal the parts of myself that lead me to my addiction. For me, it was my anxiety and depression from years…2 min read·Jan 29, 2022----
Tanya D.Create Calm in Your Addiction RecoveryMy creating clam in recovery program is a 90-day 1-on-1 program designed to specifically help you to:2 min read·Jan 29, 2022----